Denial On being told that one is dying, there is an initial reaction of shock. The patient may appear dazed at first and may then refuse to believe the diagnosis or deny that anything is wrong. Some patients never pass beyond this stage and may go from doctor to doctor until they find one who supports their position.
Final Thoughts The Healing Power of Writing Writing down thoughts and feelings after losing someone allows you to express yourself freely and safely, which is rare in this highly judgemental world.
It also provides you with the tools to explore and discover within so that you can build your inner strength back up again.
The healing power of writing comes from being a safe place to reflect on the meaning of life and death, to be relieved from shackling thoughts, and to release whatever burden you have in your chest.
It also provides you with the opportunities to: Sort through conflicting emotions Write down thoughts and feelings about yourself and the departed Share deeply what you want the dead person to know and acknowledge Express your regret and apology as a way to bring closure See clearly the thoughts and feelings you have about death, yourself, and the departed Develop an understanding on things that have been suppressed inside Give yourself a fresh start or a new chapter Make room for other thoughts and feelings as a chapter has been closed Understand yourself in a new light Simply be yourself, as the writing will remain private and confidential and wouldn't be published for public consumption Types of Writing for Loss and Grief While many mental health experts recommend journaling for its long-term therapeutic effects, there are other forms of writing with which you can write to feel, honor, express, apologize, say unsaid things, remember, or simply to be creative.
The key is to follow your heart in this trying time. Never judge yourself nor your writing. Some forms to consider: Letter You probably miss the person, or you have something to say.
A letter dedicated to him or her that starts with "Dear This type of writing can be the most therapeutic as the griever has the opportunity to speak out from the heart about what he or she wants to express.
It can be especially helpful when the letter touches a sensitive issue. You will probably cry or smile when writing it, which is healthy, as it can tap into strong memories and emotions.
Memoir Writing a memoir is usually for the public. However, you can choose to write it merely for grieving purposes, and it can be kept private. An emotionally charged memoir about your memories with a departed loved one allows you to revisit the good times, special events, and strong feelings.
Sometimes, you can even feel his or her presence. It serves as a tribute, which you can revisit from time to time. You can choose to share it with a select few relatives, keep it completely private, or publish it later.
Poetry or Haiku Through poetry or Haiku, you can express your deepest feelings without being too explicit. You can use alliteration, assonance, imagery, metaphor, rhyme, simile, or stanza to embellish your poems.
|Encyclopedia of||How to Write a Summary of an Article? Healthy Grief Grief is an emotional suffering that someone is feeling when someone or something is taking away.|
|Free Healthy Grief Essay Sample. Order Healthy Grief Essay Cheap||Grief, Loss, and Bereavement Almost every person in the world, at one time or another, experiences events that can be considered major losses Harvey and Weber A loss occurs when an event is perceived to be negative by individuals involved, and it results in long-term changes in one's social situations, relationships, or way of viewing the world and oneself.|
|What Not to Say or Do||The grief process is normal, and most people go through it.|
|Free E-newsletter||This usage focuses on mourning as a vehicle for social communication. In this regard, mourning can pertain at various times to specific rituals, particular outward signs e.|
You can even use a unique point-of-view, which isn't even your own. Remember to be fearless when expressing feelings creatively. Don't let any pressure to perform become an obstacle.
Once completed, you'll have a beautiful gift that you can recite and cherish for years to come. Reflection A reflection can be based on your interpretation of life and death or about something that concerns the departed loved one and yourself.Healthy Grief Essay Healthy Grief Grand Canyon University: HLTV Healthy Grief Grief is a process that most everyone will go through at some point in his life.
A person who is experiencing grief may have suffered loss of a loved one, loss of a job, or diagnosis of a terminal illness. Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, like sadness or loneliness. And you might experience it for a number of.
Share on Pinterest Illustration by Ruth Basagoitia. The Other Side of Grief is a series about the life-changing power of loss.
These powerful first-person stories explore the many reasons and ways. Healthy Grief Essay Words | 5 Pages. Healthy Grief Grand Canyon University HLTV ` Job was a faithful follow of God who experienced tragedy as a result of Satan’s test of God.
As a result of this test, Job moves through the . Whatever your teen is experiencing, the best thing you can do is to encourage the expression of grief in healthy ways.
Give your teen several opportunities to talk and support him in finding healthy ways to express his feelings: Sometimes exercise can help reduce tension. We will write a custom essay sample on How People Handle Grief specifically for you for only $ $/page. Order now To come out from grief situation, person must care for himself with a healthy diet, exercise and adequate sleep.
If possible he may look for professional help. If the grief lasts longer than two months, one must talk to.